Services for individuals seeking more
Coaching ApproachI lead with great questions and deep listening to fully understand your why and what support will be most helpful for you in this season. Rather than telling you what to do, I ask questions that create clarity, insight, and forward movement - on your terms. I coach without judgment and with genuine presence.
Trained in ontological coaching, I work with the whole person - your ways of thinking, being, and relating - not just your leadership, career, or external markers of success. This is about alignment, agency, and becoming more fully yourself.
My 1:1 coaching is rooted in curiosity, not advice.
Who can benefit from coaching
Coaching is for anyone who feels stuck, overwhelmed, or quietly asking, “Is this really it?" Those who want more connection, more creativity, more authenticity, or even more REST!
It’s for people who want support while they untangle old stories, make real changes, and create a life that feels aligned - and not just aligned to our systems and societal expectations.
If you’re curious, if something in this resonates, or if you’re ready to explore what your more might be, I’d love to talk.
You don’t have to quit your job or do anything drastic.
You don’t have to have it all figured out.
You just have to be willing to pause, listen to yourself, and move forward with intention.
What to Expect
Each session follows a clear structure designed to help you reflect, grow, and take meaningful action.
All sessions are held virtually, unless otherwise discussed.
Session Format:
Self-Acknowledgment – Celebrating progress and insights since our last meeting (because we don’t celebrate ourselves enough).
Goal Setting for the Session – Clarifying your focus and intention for the session.
Exploration – Diving into the meaning, importance, and opportunities around the chosen goal.
Key Takeaways and Action Items – Defining what you will carry forward and practice between sessions.
Closing Reflection – Ensuring the session feels complete and meaningful.
Schedule an introductory session to see if we’ll be a good fit!
Intentional Life Design Coaching
Build a life you want - not the life you think you should have
Most organizations create strategic plans to guide the next five years of their business - but when do we as individuals ever stop to think about what we want to accomplish and build for ourselves? This type of coaching encourages individuals to pause, reflect, and build a roadmap to achieve a life they want.
Who this is for
This type of coaching is for people who:
Have built their life based on the expectations of others and society - and not their own values, energy, and wants
Feel misaligned or unclear on where they are headed
Are at a transition point (career, leadership, parenting, identity, burnout, “something needs to change”)
Want clarity without blowing up their life
Are craving space to think, feel, and choose more intentionally
They don’t need fixing. They need space, structure, and support.
This type of coaching is available for individuals and couples.
Intentional Life Design Package
Together, we’ll create a simple, personalized Intentional Life Map that includes
Your core values and guiding principles
Priorities and goals
Your natural strengths and the activities that give you energy
Boundaries and support to keep you on track
A decision-making filter you can use long after coaching ends
This becomes a living document you can return to as your life evolves.
How we’ll create it:
Intentional Life Plan Kick-Off Session (90 minutes) to clarify your current season, identify values and dreams, name what’s working and what isn’t. You’ll leave with a sense of direction and excitement.
Six On-going Coaching Sessions (60 minutes each) to design, reflect, and create the roadmap. We’ll redefine success and release the “shoulds”, build boundaries and support systems, and set milestones.
Between-Session Support (where the magic will continue to happen with you in the driver’s seat) includes voice or text check-ins for real time support, reflection prompts and intentional pauses, and accountability.
Investment
$1,800 - Individual Life Plan. Payment plans available.
Quote will be provided for couples based on the outcomes desired (i.e. one combined plan or one combined plan and individual plans).
Enhancements to consider as needed:
Natal Chart Reading
Resume Updates
Career Coaching
We spend too much of our lives working for it not to be fulfilling.
Since we all have to work (or at least most of us do), let’s work together to ensure your career and how you show up each day is in alignment with your personal and professional values and priorities.
We can work through anything that is holding you back from career satisfaction:
Seeking a new job but not sure what to do?
Want to ask for more flexibility or a raise?
Need to shut down your imposter?
Constantly feeling like you could be doing “more”?
I have experienced it all.
Packages begin at $600 for three 60-minute virtual sessions.
Considering a career change?
I have a three-step coaching approach, Discover. Define. Do., to help you “find your more” by exploring a career change.
Discover.
Let’s explore.
What are your key strengths and skills? And how can these be transferrable?
What type of work lights you up?
What type of culture do you want to work in?
What type of impact do you want to make?
Define.
Now you have an idea of what you’d like to do, let’s define it.
We’ll create your elevator pitch to share the type of job you’re looking for and why you’re the perfect candidate.
We’ll review your resume* and talk through updates that need to be made.
Do.
Let’s prepare for what’s next.
Take an inventory of all your connections and develop a plan for how you can engage with them to help on your journey.
Interview prep! I’ll ask you a few interview questions and provide real time feedback.
Career change coaching package: $600
Includes three coaching sessions, tools, and support between sessions.
* For an incremental $250, I’ll update your resume for you.
Let’s work together to find your more.
Fill out some info and we will be in touch shortly!